Before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda. Ayurveda is powerful mind-body health system and a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential as well as a system of treating illness. As part of my yoga practice I’ve taken some classes to understand the doshas and a basic understand of what it all…
